PROPEL Exercise
pro·pel: drive, push, or cause to move in a particular direction; typically forward
PROPEL: Parkinson's Resource and Outreach Program for Exercise for Life
PROPEL is dedicated to helping individuals with Parkinson’s disease live stronger, healthier, and safer lives through scientifically designed exercise programs. Based at Hardin-Simmons University, our program focuses on improving strength, cardio, balance, stability, gait, motor function, and endurance to enhance overall well-being and independence.
Evidence-Based Training
We integrate scientifically-backed exercise principles tailored for Parkinson’s disease.
Personalized Exercise Plan
Exercises are adapted to each participant’s capabilities and progress.
Supportive Community
While sessions are personalized, participants become part of a greater network of individuals committed to improving their health.
Empowering Independence
Our goal is to enhance functional mobility, reduce fall risk, and improve overall quality of life.
How PROPEL Works
1. Orientation at Hardin-Simmons University
Learn about the program and take a tour of the state-of-the-art Fletcher Fitness Facility.
2. Paperwork
Complete paperwork from us and HSU and obtain medical clearance from your doctor to participate in the exercise program.
3. Assessment
Undergo an assessment by one of our skilled Physical Therapists to determine your individual needs and goals.
4. Schedule
Exercise sessions will be scheduled to best support you through your workouts.
5. Exercise!
Engage in personalized exercise sessions designed to improve mobility, strength, cardio, and confidence in movement.